Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 22nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 22nd
July 23rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 23rd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 23rd
July 24th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 24th
July 25th
There are no events scheduled on July 25th.
July 26th
There are no events scheduled on July 26th.
July 27th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 27th
July 28th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 28th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 28th
