Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 29th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 29th
July 30th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 30th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 30th
July 31st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 31st
August 1st
There are no events scheduled on August 1st.
August 2nd
There are no events scheduled on August 2nd.
August 3rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 3rd
August 4th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
August 4th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 4th
