Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 5th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 5th
August 6th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
August 6th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 6th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
August 6th
August 7th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 7th
August 8th
There are no events scheduled on August 8th.
August 9th
There are no events scheduled on August 9th.
August 10th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 10th
August 11th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
August 11th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 11th
