Total-body training that blends strength, mobility, and cardio.
July 25th
July 26th
July 27th
Explore our summer reading program by building a garden or farm project at the library.
Controlled movements to improve flexibility, posture, and core stability.
July 28th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
July 29th
Total-body training that blends strength, mobility, and cardio.
Enjoy stories, rhymes, and songs at the library.
Controlled movements to improve flexibility, posture, and core stability.
July 30th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
