Total-body training that blends strength, mobility, and cardio.
August 1st
August 2nd
August 3rd
Explore our summer reading program by building a garden or farm project at the library.
Controlled movements to improve flexibility, posture, and core stability.
August 4th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
August 5th
Total-body training that blends strength, mobility, and cardio.
Enjoy stories, rhymes, and songs at the library.
Controlled movements to improve flexibility, posture, and core stability.
August 6th
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
