Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 25th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 25th
July 26th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 26th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 26th
July 27th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 27th
July 28th
There are no events scheduled on July 28th.
July 29th
There are no events scheduled on July 29th.
July 30th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 30th
July 31st
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 31st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 31st
