Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 1st
August 2nd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
August 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 2nd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
August 2nd
August 3rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 3rd
August 4th
There are no events scheduled on August 4th.
August 5th
There are no events scheduled on August 5th.
August 6th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 6th
August 7th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
August 7th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 7th
