Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 26th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 26th
July 27th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 27th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 27th
July 28th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 28th
July 29th
There are no events scheduled on July 29th.
July 30th
There are no events scheduled on July 30th.
July 31st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 31st
August 1st
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
August 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 1st
