Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 2nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 2nd
August 3rd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
August 3rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 3rd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
August 3rd
August 4th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 4th
August 5th
There are no events scheduled on August 5th.
August 6th
There are no events scheduled on August 6th.
August 7th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 7th
August 8th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
August 8th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 8th
