Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 22nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 22nd
August 23rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 23rd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
August 23rd
August 24th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 24th
August 25th
There are no events scheduled on August 25th.
August 26th
There are no events scheduled on August 26th.
August 27th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 27th
August 28th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
August 28th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 28th
