Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 29th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 29th
August 30th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 30th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
August 30th
August 31st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 31st
September 1st
There are no events scheduled on September 1st.
September 2nd
There are no events scheduled on September 2nd.
September 3rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 3rd
September 4th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 4th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 4th
