Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 5th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 5th
September 6th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
September 6th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 6th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 6th
September 7th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 7th
September 8th
There are no events scheduled on September 8th.
September 9th
There are no events scheduled on September 9th.
September 10th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 10th
September 11th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 11th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 11th
