Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 23rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 23rd
August 24th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 24th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
August 24th
August 25th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 25th
August 26th
There are no events scheduled on August 26th.
August 27th
There are no events scheduled on August 27th.
August 28th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 28th
August 29th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
August 29th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 29th
