Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 30th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 30th
August 31st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 31st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
August 31st
September 1st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 1st
September 2nd
There are no events scheduled on September 2nd.
September 3rd
There are no events scheduled on September 3rd.
September 4th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 4th
September 5th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 5th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 5th
