Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 6th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 6th
September 7th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
September 7th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 7th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 7th
September 8th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 8th
September 9th
There are no events scheduled on September 9th.
September 10th
There are no events scheduled on September 10th.
September 11th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 11th
September 12th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 12th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 12th
