Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 26th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 26th
August 27th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 27th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
August 27th
August 28th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 28th
August 29th
There are no events scheduled on August 29th.
August 30th
There are no events scheduled on August 30th.
August 31st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 31st
September 1st
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 1st
