Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 2nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 2nd
September 3rd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
September 3rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 3rd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 3rd
September 4th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 4th
September 5th
There are no events scheduled on September 5th.
September 6th
There are no events scheduled on September 6th.
September 7th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 7th
September 8th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 8th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 8th
