Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 31st
September 1st
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 1st
September 2nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 2nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 2nd
September 3rd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
September 3rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 3rd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 3rd
September 4th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 4th
September 5th
There are no events scheduled on September 5th.
September 6th
There are no events scheduled on September 6th.
