Controlled movements to improve flexibility, posture, and core stability.
September 8th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
September 9th
Total-body training that blends strength, mobility, and cardio.
A grocery shopping tour is a hands-on educational experience where participants learn about healthy food choices while shopping in a grocery store.
Build with everyone's favorite bricks at the library.
Controlled movements to improve flexibility, posture, and core stability.
September 10th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
September 11th
Total-body training that blends strength, mobility, and cardio.
September 12th
September 13th
Join us on the parachute for themed stories, rhymes and songs!
Let creativity shine at USAG Brussels Library during Crafternoon!
