Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 20th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 20th
September 21st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
September 21st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 21st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 21st
September 22nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 22nd
September 23rd
There are no events scheduled on September 23rd.
September 24th
There are no events scheduled on September 24th.
September 25th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 25th
September 26th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 26th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 26th
