Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 27th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 27th
September 28th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 28th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 28th
September 29th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 29th
September 30th
There are no events scheduled on September 30th.
October 1st
There are no events scheduled on October 1st.
October 2nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 2nd
October 3rd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 3rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 3rd
