Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 4th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 4th
October 5th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
October 5th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 5th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 5th
October 6th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 6th
October 7th
There are no events scheduled on October 7th.
October 8th
There are no events scheduled on October 8th.
October 9th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 9th
October 10th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 10th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 10th
