Controlled movements to improve flexibility, posture, and core stability.
September 22nd
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
September 23rd
Total-body training that blends strength, mobility, and cardio.
Come to the library as your favorite character from The Shire for food and merriment!
Controlled movements to improve flexibility, posture, and core stability.
September 24th
Build with everyone's favorite bricks at the library.
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
September 25th
Total-body training that blends strength, mobility, and cardio.
September 26th
September 27th
We put all our fun activities out...try what you like!
