Share fiber arts skills, talk about patterns, and get help with troubleshooting in our cozy seating area.
Controlled movements to improve flexibility, posture, and core stability.
September 29th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
September 30th
Total-body training that blends strength, mobility, and cardio.
Controlled movements to improve flexibility, posture, and core stability.
October 1st
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
October 2nd
Total-body training that blends strength, mobility, and cardio.
October 3rd
October 4th
Share fiber arts skills, talk about patterns, and get help with troubleshooting in our cozy seating area.
