Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 22nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 22nd
September 23rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 23rd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 23rd
September 24th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 24th
September 25th
There are no events scheduled on September 25th.
September 26th
There are no events scheduled on September 26th.
September 27th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 27th
September 28th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 28th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 28th
