Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 29th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 29th
September 30th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 30th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 30th
October 1st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 1st
October 2nd
There are no events scheduled on October 2nd.
October 3rd
There are no events scheduled on October 3rd.
October 4th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 4th
October 5th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 5th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 5th
