Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 6th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 6th
October 7th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
October 7th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 7th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 7th
October 8th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 8th
October 9th
There are no events scheduled on October 9th.
October 10th
There are no events scheduled on October 10th.
October 11th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 11th
October 12th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 12th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 12th
