Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 23rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 23rd
September 24th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 24th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 24th
September 25th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 25th
September 26th
There are no events scheduled on September 26th.
September 27th
There are no events scheduled on September 27th.
September 28th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 28th
September 29th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 29th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 29th
