Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 30th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 30th
October 1st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
October 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 1st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 1st
October 2nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 2nd
October 3rd
There are no events scheduled on October 3rd.
October 4th
There are no events scheduled on October 4th.
October 5th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 5th
October 6th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 6th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 6th
