Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 7th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 7th
October 8th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 8th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 8th
October 9th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 9th
October 10th
There are no events scheduled on October 10th.
October 11th
There are no events scheduled on October 11th.
October 12th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 12th
October 13th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 13th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 13th
