Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 24th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 24th
September 25th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 25th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 25th
September 26th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 26th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 26th
September 27th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 27th
September 28th
There are no events scheduled on September 28th.
September 29th
There are no events scheduled on September 29th.
September 30th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 30th
