Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 1st
October 2nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 2nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 2nd
October 3rd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
October 3rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 3rd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 3rd
October 4th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 4th
October 5th
There are no events scheduled on October 5th.
October 6th
There are no events scheduled on October 6th.
October 7th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 7th
