Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 26th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 26th
September 27th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 27th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 27th
September 28th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 28th
September 29th
There are no events scheduled on September 29th.
September 30th
There are no events scheduled on September 30th.
October 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 1st
October 2nd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 2nd
