Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 3rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 3rd
October 4th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
October 4th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 4th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 4th
October 5th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 5th
October 6th
There are no events scheduled on October 6th.
October 7th
There are no events scheduled on October 7th.
October 8th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 8th
October 9th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 9th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 9th
