Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 20th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 20th
October 21st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
October 21st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 21st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 21st
October 22nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 22nd
October 23rd
There are no events scheduled on October 23rd.
October 24th
There are no events scheduled on October 24th.
October 25th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 25th
October 26th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 26th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 26th
