Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 27th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 27th
October 28th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 28th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 28th
October 29th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 29th
October 30th
There are no events scheduled on October 30th.
October 31st
There are no events scheduled on October 31st.
November 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 1st
November 2nd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 2nd
