Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 3rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 3rd
November 4th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
November 4th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 4th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 4th
November 5th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 5th
November 6th
There are no events scheduled on November 6th.
November 7th
There are no events scheduled on November 7th.
November 8th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 8th
November 9th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 9th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 9th
