Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 24th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 24th
October 25th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 25th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 25th
October 26th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 26th
October 27th
There are no events scheduled on October 27th.
October 28th
There are no events scheduled on October 28th.
October 29th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 29th
October 30th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 30th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 30th
