Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 31st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 31st
November 1st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
November 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 1st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 1st
November 2nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 2nd
November 3rd
There are no events scheduled on November 3rd.
November 4th
There are no events scheduled on November 4th.
November 5th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 5th
November 6th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 6th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 6th
