Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 7th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 7th
November 8th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 8th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 8th
November 9th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 9th
November 10th
There are no events scheduled on November 10th.
November 11th
There are no events scheduled on November 11th.
November 12th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 12th
November 13th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 13th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 13th
