Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 25th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 25th
October 26th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 26th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 26th
October 27th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 27th
October 28th
There are no events scheduled on October 28th.
October 29th
There are no events scheduled on October 29th.
October 30th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 30th
October 31st
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 31st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 31st
