Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 1st
November 2nd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
November 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 2nd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 2nd
November 3rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 3rd
November 4th
There are no events scheduled on November 4th.
November 5th
There are no events scheduled on November 5th.
November 6th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 6th
November 7th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 7th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 7th
