Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 21st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 21st
November 22nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 22nd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 22nd
November 23rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 23rd
November 24th
There are no events scheduled on November 24th.
November 25th
There are no events scheduled on November 25th.
November 26th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 26th
November 27th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 27th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 27th
