Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 28th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 28th
November 29th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 29th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 29th
November 30th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 30th
December 1st
There are no events scheduled on December 1st.
December 2nd
There are no events scheduled on December 2nd.
December 3rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 3rd
December 4th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
December 4th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 4th
