Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 5th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 5th
December 6th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
December 6th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 6th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
December 6th
December 7th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 7th
December 8th
There are no events scheduled on December 8th.
December 9th
There are no events scheduled on December 9th.
December 10th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 10th
December 11th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
December 11th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 11th
