Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 22nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 22nd
November 23rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 23rd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 23rd
November 24th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 24th
November 25th
There are no events scheduled on November 25th.
November 26th
There are no events scheduled on November 26th.
November 27th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 27th
November 28th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 28th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 28th
