Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 29th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 29th
November 30th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 30th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 30th
December 1st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 1st
December 2nd
There are no events scheduled on December 2nd.
December 3rd
There are no events scheduled on December 3rd.
December 4th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 4th
December 5th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
December 5th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 5th
