Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 24th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 24th
November 25th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 25th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 25th
November 26th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 26th
November 27th
There are no events scheduled on November 27th.
November 28th
There are no events scheduled on November 28th.
November 29th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 29th
November 30th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 30th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 30th
