Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 1st
December 2nd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
December 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 2nd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
December 2nd
December 3rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 3rd
December 4th
There are no events scheduled on December 4th.
December 5th
There are no events scheduled on December 5th.
December 6th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 6th
December 7th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
December 7th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 7th
