Controlled movements to improve flexibility, posture, and core stability.
December 9th
Learn the skills to better support incoming members and help them transition to their new temporary home overseas.
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
'Tis the season to be creative! Create a hand-made gift for the holidays.
Strength-based training that builds power, control and technique using barbells.
December 10th
Total-body training that blends strength, mobility, and cardio.
A grocery shopping tour is a hands-on educational experience where participants learn about healthy food choices while shopping in a grocery store.
'Tis the season to be creative! Create a hand-made gift for the holidays.
Controlled movements to improve flexibility, posture, and core stability.
December 11th
Join fellow newcomers for a great introduction to your new home in Belgium. The Host Nation Orientation features information about the culture, getting around in Brussels, and lots more.
Mandatory for all Newcomers.
'Tis the season to be creative! Create a hand-made gift for the holidays.
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
December 12th
Total-body training that blends strength, mobility, and cardio.
